CFC Programs
Note: For information on our Bootcamps program, please visit CFC Bootcamps!
Elements Class (required prior to starting CrossFit Classes)
1-On-1 CrossFit Training
CrossFit Classes
CrossFit Champions Kids Classes
Martial Arts
Massage
All programs can be paid for in person or at the CrossFit Champions Store.
The schedule of all training listed below, except 1-On-1 Training and Elements Classes, which are by appointment only, can be seen on the Training Schedule page.
If you are ready to get started right away with one of our programs, contact us by phone or email, or simply stop by our facility, so we can get you going!
————————————————————
Elements Class
(for all new CrossFit Champions athletes)
For all new CrossFit Champions athletes, we require that you go through what we call the Elements Class. The Elements Class consists of 4 training sessions that are designed to help you develop a level of proficiency in the more basic, fundamental movements essential to CrossFit training (squat, deadlift, pull-up, push-up, push press, etc.). Also, as most of the Elements Class training sessions includes a workout, they help us determine your current state of fitness and point out any weaknesses, imbalances or flexibility issues you may have. In addition, they will introduce you to the intensity levels required to complete CrossFit workouts.
Once you have complete the Elements Class and established a level of proficiency in the movements that will foster safety and effectiveness in your workouts as you increase intensity, you are welcome to join the CrossFit Classes, continue with 1-On-1 Training, or a combination of both.
The Elements Class is scheduled by appointment only so be sure and contact us or come by the gym when you are ready to get started.
Elements Class (4 training sessions) = $160
——————————
1-On-1 Training
In 1-On-1 Training, you will work with a qualified CrossFit Instructor and experienced CrossFit athlete. The 1-On-1 Training sessions are designed to (1) evaluate your needs and help you establish goals, (2) learn safe, effective and functional movements and exercises, (3) understand the CrossFit approach to fitness and training, and (4) if you are a beginner, bring you up to a skill level required to join our popular CrossFit Group Workouts as quicky as possible.
1-On-1 Training sessions are also valuable in teaching intermediate athletes the more advanced movements like the snatch, full cleans, clean & jerks, and muscle-ups, just to name a few.
On a case by case basis, we are happy to accomadate 2-On-1 Training Sessions if you want to train with your spouse or friend.
(1) 1-On-1 Training Session = $55
(4) 1-On-1 Training Sessions = $190
(8) 1-On-1 Training Sessions = $340
(12) 1-On-1 Training Sessions = $450
——————————
CrossFit Classes
In CrossFit Classes (group workouts), you will join a like-minded group for a high-intensity workout. As in the 1-On-1 Training sessions, the workouts are modified as needed per the individuals’ needs, goals and abilities. But, the goal is for everyone to achieve the same benefit.
CrossFit Classes consist of varied, functional movements executed at high intensity. We incorporate various weight lifting movements, basic gymnastic movements, traditional metabolic conditioning and core multi-joint lifts in ever changing combinations for always challenging workouts. Exact workouts are repeated rarely as we want the training stimulus, and hence the physical adaptation, to be broad and inclusive.
The Instructor will have everyone warm-up, demonstrate and/or review the workout’s required movement(s), and then make sure everyone is set up with the required equipment. During the workout, each athlete will be coached as needed. The workouts are intense and will push you to new levels of performance and fitness.
CrossFit Class Drop-In = $15
2x/week CrossFit Classes = $95/mo.
3x/week CrossFit Classes = $110/mo.
Monthly Unlimited CrossFit Classes = $125/mo.
CrossFit + ACT (see below)
2x/week CrossFit Classes + ACT (2x/week) = $135/mo.
3x/week CrossFit Classes + ACT (2x/week) = $150/mo.
Monthly Unlimited CrossFit Classes + ACT (2x/week) = $165/mo.
——————————
CrossFit Champions Kids Class
CrossFit Kids: Jumping, running, rolling, pushing, pulling, rotating, swinging, slamming, punching, kicking, and throwing: all the ingredients for elite fitness for kids and its FUN! Workouts are designed to get kids fit through challenging physical activity. General physical preparedness allows children to develop general motor skills, flexibility, strength, speed and a healthy mental state. Crossfit Kids program will not only prepare kids for movement but also develop a strong work ethic and team work skills. Focusing on fundamentals and technique, athletes will be taught how to move their bodies in the proper plans of motion and to develop life long movement patterns that will apply to all sports and life.
Our current CFC Kids class is one 45 minutes long, two days per week. Each workout starts with a standard warm-up that includes jogging, stretching and basic exercise movements. Each workout is varied in modality. Weightlifting, body weight movements and cardio are all covered though not necessarily in each workout. New movements are explained and taught prior to workouts. Each workout is scaled to the athlete’s abilities and skills. A cool down follows workouts with stretching finishing up the class. We discuss basics of anatomy or nutrition during stretching.
Each athlete is expected to keep a journal of their workouts to track progress and growth. Even repeated workouts should be more difficult than previous efforts as some dynamic should change to push growth…whether weights get heavier, duration gets longer or repetitions increase, each workout will be new in some way.
Most of all, each class is fun. We have a great group of kids here and want to make sure that exercise is enjoyable no matter where an athlete is currently at in their fitness.
CFC Kids Class = $60/mo.
——————————
Sil-Jeon Kwan Taekwondo
Sil-Jeon Kwan Taekwondo (American Combat Taekwondo, or ACT for short) is a structured and systemized Self-Defense program that teaches the use of techniques, skill sets and practical weapons that are not found in today’s Taekwondo dojang.
Our realistic program of instruction offers timely and complete technical training at each rank level all the way to 6th Degree Black Belt. Don’t think of Sil-Jeon Kwan Taekwondo as a new system of Taekwondo, because it isn’t. Sil-Jeon Kwan Taekwondo is a merge of martial disciplines that follow the principles and concepts of Taekwondo.
STAYING TRUE TO TAEKWONDO
Poomsae or Patterns - - The street application of traditional techniques are explored and utilized. Learn more than just the counts and pattern. Learn the practical applications of these traditional patterns.
Hoshinsool - - Self Defense that is more than just a add-on! You will learn supercharged techniques like:
Joint Manipulation, Standing Grappling, Ground Defense or Groundfighting, and Weapons Training to include Single Stick, Double Stick and Knife.
For more information on American Combat Taekwondo, please visit Champions Combat Arts.
American Combat Taekwondo (2x/week) = $85/mo.
CrossFit (see above) + ACT
2x/week CrossFit Classes + ACT (2x/week) = $135/mo.
3x/week CrossFit Classes + ACT (2x/week) = $150/mo.
Monthly Unlimited CrossFit Classes + ACT (2x/week) = $165/mo.
——————————
Massage
Massage is an ancient hands on healing method found in ancient Greek gymnasia and Roman baths to modern day venues. The healing systems of many cultures use hands-on therapy to soothe aches and pains and facilitate the body’s own healing power. Laura has been licensed to practice massage since 1996. Massage can help alleviate common physical maladies, i.e. stress, poor circulation, common muscle pain, and will also support your fitnes or sports program. Massage is for every body! In-home visits are available as well as on-site chair massage for schools, offices, etc.
Call Laura 832-474-0839 or email at laura@crossfitchampions.com for rates and packages.
Massage is for health and wellness!!!
——————————
Discounts
On the 1-On-1 Training, monthly CrossFit Classes and American Combat Taekwondo rates listed above, we offer the following discounts:
MIL/LEO/First Responder - 20% off
Full-time Student - 10% off
Families - 50% off 2nd and 3rd family members
——————————
Professional Entrance Test and Recruitment Preparation
Test Ready Pro (TRP) is the leading provider of entrance test and recruitment preparation (written and physical) for Police and Firefighter Candidates. With TRP, you will be effectively prepared with training materials (print and video), proven study methods, online entrance tests and strategies from professionals in the field. We are please to recommend and recognize CrossFit Champions as an official TRP Preferred Partner.To learn more about our Partnership with TRP and recruitment preparation programs available visit www.tesreadypro.com and become a member today!All CrossFit Champions athletes get 15% off of the TRP Police or Firefighter program. A new code will be issued for our additional programs as they come on-line. Note: There is a unique code for BOTH police and firefighter. PROMO CODES: Police Promo Code = USCC0063. Fire Promo Code = USCC0063F.——————–
