This Saturday’s workout, 9-6-08, will be held at 9:00 a.m. at our gym:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out as well as our members. NOTE: IF THIS IS YOUR FIRST VISIT, PLEASE COME 15 MINUTES EARLY SO YOU CAN FILL OUT PAPERWORK AND WE CAN CHAT WITH YOU FOR A MINUTE.

Hope to see you all there and we hope to see some new faces! We’ve got a great workout planned!

KONICA MINOLTA DIGITAL CAMERA [singlepic id="974" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="976" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="978" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="980" w="180" h="120" mode="" float="left" ]
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

3 rounds for time of:

50 Squats
21 Pull-ups
10 Hang power cleans (m135lb,f:95lb)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="982" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="984" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="986" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark
© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha