As a group*:
50 Med Ball Clean & Jerk (m:16lb,f:12lb)
*The MBC&J will be broken down into individual movements. Every movement will be done as a group upon instructor command. All participants must complete each movement together and be in proper position before the instructor will call for the next movement.
Post thoughts to comments.
[singlepic id="812" w="180" h="120" mode="" float="left" ][SinglePic not found][singlepic id="814" w="180" h="120" mode="" float="left" ]
