As many rounds as you can in 30 minutes of:

10 Push-ups
15 Sit-ups
20 Squats

Post rounds and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="793" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="795" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA
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