For time, 21-15-9 of:

Deadlift (m:225lb,f:155lb)
Pull-ups

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="723" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="725" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="727" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="729" w="180" h="120" mode="" float="left" ]
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark
© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha