Courtesy of RossTraining.com
4 rounds for time:
12 Burpees
24 Push-ups
36 Squats
Run 400 meters
Post time and thoughts to comments.
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With the exception of his comment on grains being a part of healthy nutrition, Jack Lalanne knew back then what most Americans are still struggling to understand today. Feel free to share you thoughts in the comments section. By the way, Jack’s great nephew, Chris, is owner of Lalanne Fitness, a CrossFit Affiliate in San Fransisco.
