“Michael”

3 rounds for time:

Run 800m
50 GHD Hip Extensions
50 Sit-ups

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="702" w="150" h="100" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="703" w="150" h="100" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="710" w="150" h="100" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="705" w="150" h="100" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="708" w="150" h="100" mode="" float="left" ]
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark
© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha