5 rounds for time:

Run 200m
30 Sit-ups
30 Sand Bag Cleans (m:70lb,f:40lb)

Post time and thoughts to comments.

[singlepic id="668" w="160" h="120" mode="" float="left" ] [singlepic id="670" w="160" h="120" mode="" float="left" ] [singlepic id="672" w="160" h="120" mode="" float="left" ] [singlepic id="674" w="160" h="120" mode="" float="left" ] [singlepic id="676" w="160" h="120" mode="" float="left" ]

3 rounds for time:

Run 400 meters
20 Bench Press (m:135lb,f:95lb)

Post time and thoughts to comments.

[singlepic id="663" w="160" h="120" mode="" float="left" ] [singlepic id="665" w="160" h="120" mode="" float="left" ]