With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed, and thoughts, to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="656" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="658" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="660" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA

 And now a little inspiration!

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Thank you to all those who serve and those who are missing them back home!  You’re in our thoughts and prayers every day. 

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