“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Score = sum of total lbs of heaviest successful attempts of each movement.

Please familiarize yourself with the CrossFit Total Rules.

Post score and thoughts to comments. 

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More CFC CrossFit Total pics in the June gallery.

From Patrick Knight of CrossFit Trinity:
“We lost one of our members, Adam Herrick, on May 16th. He was in great shape and an inspiration to us all. He was hit on his way home from work on his motorcycle and passed away. We dedicated a great WOD in his name on our site and are running anyone that will show up through it free of charge. Adam was a 25 year old kid that wanted nothing more than to become a CrossFit trainer and work for our new gym once we get a box.”

“ADAM”

3 rounds for time:

400 Meter Run
20 Burpees
20 Sit Ups
400 Meter Run
20 Box Jumps
20 Air Squats
400 Meter Run
10 Pull Ups
20 Kettel Bell Swings

Post time and thoughts to comments.

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3 rounds for time:

21 Push Jerk (m:95lb,f:65lb)
21 Knees to Elbows
21 Weighted GHD Hip Extensions (m:20lb,f:15lb)

Post time and thoughts to comments.

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5 rounds for time:

15 DB Hang Cleans (m:50lb,f:40lb)
15 Wall Ball Shots (m:16lb,f:12lb)
15 Push-ups
30 Walking Lunges

Post time and thoughts to comments.

[singlepic id="438" w="160" h="120" mode="" float="left" ] [singlepic id="440" w="160" h="120" mode="" float="left" ] [singlepic id="442" w="160" h="120" mode="" float="left" ] [singlepic id="444" w="160" h="120" mode="" float="left" ]

Deadlift

3-3-3-3-3-3

Post loads and thoughts to comments.

[singlepic id="428" w="160" h="120" mode="" float="left" ] [singlepic id="430" w="160" h="120" mode="" float="left" ] [singlepic id="432" w="160" h="120" mode="" float="left" ] [singlepic id="434" w="160" h="120" mode="" float="left" ]

(compare to 2-1-08)

For time:

21-15-9 of

Wall Ball Shots (m:16lb,f:12lb)
Slam Balls (m:8lb,f:5lb)
Burpees

Post time to comments.

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