“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Score = sum of total lbs of heaviest successful attempts of each movement.
Please familiarize yourself with the CrossFit Total Rules.
Post score and thoughts to comments.
[singlepic id="458" w="160" h="120" mode="" float="left" ]
[singlepic id="463" w="160" h="120" mode="" float="left" ]
[singlepic id="468" w="160" h="120" mode="" float="left" ]
More CFC CrossFit Total pics in the June gallery.





