3 rounds for time:

21 Push Jerk (m:95lb,f:65lb)
21 Knees to Elbows
21 Weighted GHD Hip Extensions (m:20lb,f:15lb)

Post time and thoughts to comments.

[singlepic id="446" w="160" h="120" mode="" float="left" ] [singlepic id="448" w="160" h="120" mode="" float="left" ] [singlepic id="450" w="160" h="120" mode="" float="left" ]