For time:

Run 400 meters
20 Box Jumps (24 in.)
50 Slam Balls (8lb)
Run 400 meters
35 Box Jumps
35 Slam Balls
Run 400 meters
50 Box Jumps
20 Slam Balls

Post time and thoughts to comments.

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“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.

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For time, 50-35-20 of:

Knees 2 Elbows
Wall Ball Shots (m:16lb,f:12lb)

Post time and thoughts to comments.

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“Linda”

For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 x body weight
Bench press: body weight
Clean: .75 x body weight

Post time and thoughts to comments.

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Post number of rounds to comments.

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This Saturday’s workout, 5-3-08, will be held at 9:00 a.m. at our new location:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

For time, 21-15-9 of:

Deadlift (m:185lb,f:135lb)
Box Jumps (24in.)
DB Push Press (m:70lb,f:50lb)*
Pull-ups

*DB weight noted is total weight, not weight per db.

Post time and thoughts to comments.