“Train Wreck”

1 round of:

5 minutes – Push Press (m:75lb,f:55lb) for reps
1 minute rest
5 minutes – Ab-Mat Sit-ups for reps
1 minute rest
5 minutes – Row for calories

In this workout you move from each of 3 stations after 5 minutes, with 1 minutte rest between stations.  One point is given for each rep, except on the rower where each calorie is one point.

Add your total points and post them to comments.

“Murph”
(or, in Darlene talk, the ‘smokin ass’ workout)

For time:

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Post time and thoughts to comments.

Matt P. was surprised at the push-ups eating up the time…that would be because his were textbook perfect. All 150 of them!
Which leads to shirt-sleeve straining cannons.

This Saturday’s workout, 4-5-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m.

The park spans both sides of the street.  We will be meeting on the NORTH side, at the northwest most corner of the parking lot (look for our vehicle – the one with CrossFit Champions in the back window…duh!).  We will proceed from there to the workout area of the park promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

Push Press

3-3-3-3-3-3

Post loads and thoughts to comments.

“Helen”

3 rounds for time:

Run 400 meters
21 Kettlebell Swings (m:55lb,f:35lb)
12 Pull-ups

Post time and thoughts to comments.