For time:

Run 400 meters
21 Knees to Elbows
21 Deadlifts (bw)
Run 400 meters
15 Knees to Elbows
15 Deadlifts
Run 400 meters
9 Knees to Elbows
9 Deadlifts

Post time and thoughts to comments.

For time:

20 DB Push Press (m:70lb,f:40lb), 1 Box Jump (24 in.)
19 DB Push Press, 2 Box Jumps
.
.
to
.
.
2 DB Push Press, 19 Box Jumps
1 DB Push Press, 20 Box Jumps

Post time and thoughts to comments.

Rest.

Good job everyone on the first half of the week!

As many rounds as you can in 20 minutes of:

Run 400 meters

Post rounds to comments.

Whoops!  Sorry for the late post, folks!

Run 400 m
75 Kb Swings (m – 45, f – 25)
75 Sit-ups
75 Wall Ball Shots (m – 16, f – 12)
75 Pull-ups
75 Slamballs (m – 8 lb, f – 5 lb)
76 Walking lunges (38 each leg)
Run 400 m

Great Saturday morning workout everyone!  Glad you could all make it!