For time:

Row 1000 meters
30 Box Jumps (24 in)
30 Deadlift (bw)
30 Pistols (1-legged squats, alternating legs)
30 KB Swings (m:55lb,f:35lb)
30 Pull-ups
30 Push Jerk (.5bw)
Run 800 meters

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Rest.  I know I need it.

3 rounds for time of:

Run 400 meters
50 Jumping Pull-ups
50 Walking Lunges (25 steps each leg)

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Clean

1-1-1-1-1-1-1-1-1-1 reps
(from the floor, caught in a squat)

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