For time:

20 Overhead Squats (m:45lb,f:30lb), 1 Sit-up
19 Overhead Squats (same weight), 2 Sit-ups
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to
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2 Overhead Squats (same weight), 19 Sit-ups
1 Overhead Squat (same weight), 20 Sit-ups

Remember: On the OH Squats, keep the bar (load) directly over your center mass by keeping the shoulders active!  At the bottome, make sure your hips drop below the knees while maintaining good back (if you can’t do this, you need to work on your flexibility!).  On the Sit-ups, it’s ok to anchor your feet if needed.

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