“Helen”
Three rounds for time:
Run 400 meters
21 KB or DB Swings (m:55lb,f:35lb)
12 Pull-ups
Post time to comments.
Jan 242008
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |