10-9-8-7-6-5-4-3-2-1 of:
Deadlift (1.5xbodyweight)
Push-ups (feet elevated 20 inches)
DB Hang Cleans (.5xbodyweight)
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Jan 202008
Jan 202008
The ACAF Weapons Seminar this past Saturday was a great time. Thanks to all who attended and special thanks to Master Jim Mahan for coming to town and instructing!
Congratulations to Rick and Katy, who both tested and qualified as Level I Single Stick, Double Stick and Knife instructors.
