For time:
Run 400 meters
50 Hang Power Cleans (m:75lb,f:50lb)
40 L Pull-ups
Run 400 meters
40 Hang Power Cleans
30 L Pull-ups
Run 400 meters
30 Hang Power Cleans
20 L Pull-ups
Run 400 meters
[scale cleans weight accordingly. if you can't do L pull-ups, do tuck pull-ups (knees tucked to chest)]
Post time to comments.
CFC congratulates Nancy on her 2nd half marathon this weekend at the Aramco Houston Half Marathon.
While there, we were even able to snap off a couple late pics of Lisa from CrossFit Houston.
We also saw CFC athlete, Amber, but we were unable to get the camera up in time.
Great job, everyone!
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