For time:

Run 400 meters
60 Wall-ball shots (m:16lb,f:12lb)
30 Handstand Push-ups
Run 400 meters
40 Wall-ball shots (m:16lb,f:12lb)
20 Handstand Push-ups
Run 400 meters
30 Wall-ball shots (m:16lb,f:12lb)
15 Handstand Push-ups
Run 400 meters

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