1-4-07 – Friday CFC WOD

WOD 3 Responses »
Jan 032008

4 rounds for time of:

Run 400 meters
10 Deadlifts (m:135lb,f:95lb)
15 Push Press (m:65lb,f:45lb)

Post time to comments.

1-4-08 WOD011 1-4-08 WOD002 1-4-08 WOD008

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Posted by CFCMatt at 11:23 pm

New CFC Athlete!

CrossFit Champions No Responses »
Jan 032008

CrossFit Champions welcomes Matt P. to the family.  Glad to have you, Matt!

MattP S2003 MattP S2005

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Posted by CFCMatt at 10:01 pm
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