Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
Nov 292007
Nov 282007
For time, 15-12-and 9 reps of:
Barbell Thrusters (m:135lb,f:95lb)
Weighted Pull-ups (m:45lb,f:30lb)
Post time to comments.
Nov 272007
Rest up. Or down.
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CFC Kids! Check out these little lifters!
Great job, ya’ll! We are very proud of you!
Nov 262007
Three rounds for time of:
50 Pull-ups
21 Deadlifts (m:185lb,f:125lb)
Post time to comments.
Nov 252007
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Post loads to comments.
We had many requests to repeat this clinic as many people had to miss the first one. So, here it is again!
Beginner Olympic Lifting Clinic – December 15, 2007
Movement: The Snatch
CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement on December 15, 2007 at 10:00 a.m.
Cost: $50
The clinic will last 3 hours.
Space is limited to 7 participants so sign up quick!
What do you need bring?
Something to take notes.
Comfortable clothes - the clinic will be quite a workout!
Please RSVP using the contact form here and use The Snatch as the subject line, or just give us a call.
Nov 222007
Front Squat
1-1-1-1-1-1-1-1-1-1
Post loads to comments.
Nov 202007
No training on Wednesday or Thursday. Back to normal schedule on Friday.
Happy Thanksgiving everyone!
Be safe.
Matt & Pam
Nov 192007
“Filthy Fifty”
For time:
50 Box Jumps (24 inch box)
50 Jumping Pull-ups
50 DB Swings (m:35lb,f:25lb)
50 Walking Lunge steps
50 Knees to Elbows
50 Push press (m:45lbs,f:30lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 Jump Rope)
Post time to comments.
Nov 192007
“Helen”
Three rounds for time:
Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups
Post time to comments.
Nov 172007
CrossFit Champions’ first Snatch clinic was a great success. All participants did a fantastic job!
Stay tuned for video.
Nov 162007
“Elizabeth”
21-15-9 reps of:
Cleans (m:135 lbs,f:95lbs)
Ring Dips
Post time to comments.
We still have 2 more spots open.
Beginner Olympic Lifting Clinic – November 17, 2007
Movement: The Snatch
CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement on November 17, 2007 at 10:00 a.m.
Cost: $50
The clinic will last 3 hours.
Space is limited to 9 participants so sign up quick!
What do you need bring?
Something to take notes.
Comfortable clothes - the clinic will be quite a workout!
Please RSVP using the contact form here and use The Snatch as the subject line, or just give us a call.
Nov 152007
“Nancy”
Five rounds for time of:
400 meter run
15 Overhead Squats (m:95lb,f:65lb)
Post time to comments.
Nov 132007
Take the day off. Some tough workouts later this week!
Nov 122007
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Nov 112007
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total score to comments.
Nov 092007
For time:
50 Wall Ball Shots (m:16lb,f:12lb)
50 DB Swings (m:45lb,f:30lb)
Run 200 meters
35 Wall Ball Shots
35 DB Swings
Run 400 meters
20 Wall Ball Shots
20 DB Swings
Run 800 meters
Post time to comments.
CFC Bootcamps is now under way!
Below are the currently scheduled CFC Bootcamp locations.
Build your own CFC Bootcamp!
If you want a CFC Bootcamp organized at a park or other location of your choosing, and can help get a total of at least 8 participants signed up for it, we will do everything we can to accomodate your request. Contact Us for more details.
Current Locations
Meyer Park morning CFC Bootcamp, Spring TX
Where: Meyer Park on Cypresswood drive in Spring TX. Meet on the north side, by the covered pavilion on the east side of the parking lot.
When: Monday-Wednesday-Friday, 6:15-7:15 a.m.
Duration: 4 weeks, November 26, 2007 – December 21, 2007.
Cost: $180 (normal), $144 (MIL/LEO/First Responder), $162 (Full-time student)
Registration: Participants must register and pay prior to the beginning of the Bootcamp.
You can purchase this 3-day/week Bootcamp here.
If you do not wish to pay by Paypal/credit card, Contact Us and you can arrange to pay by cash.
Once you have paid, we will email you a registration form to be filled out and emailed back to us, or brought with you to the first session of your Bootcamp.
Nov 082007
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
