CrossFit is for everyone, kids included!
Check out these young athletes.
Oct 052007
Saturday or Sunday
(rest the other day)
For time:
Run 3 miles
Post time to comments.
Oct 042007
As many rounds as you can in 20 minutes of:
10 Thrusters (m:65lb,f:40lb)
10 Pull-ups
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Oct 032007
For time:
Run 400 meters
60 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Sit-ups
Run 400 meters
45 Wall Ball Shots
30 GHD Sit-ups
Run 400 meters
30 Ball Ball Shots
20 GHD Sit-ups
Post time to comments.
Oct 022007
Ok…take the day off. I guess ya’ll earned it.
Oct 012007
“Cindy”
As many rounds as you can in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
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Oct 012007
3 rounds for time:
30 DB Incline Bench Press (DBs = approx. 1/2 BW, scale as needed)
50 Slam Balls (m:8lb,f:5lb)
Run 400 meters
Post time to comments.
