Wednesday. Rest. If you can.
Jul 312007
Jul 312007
You want to be a top athlete? Eat like one!
CrossFit Champions will conduct a small clinic on proper nutrition on Saturday, August 11 at 11:00 a.m.
Cost: $25
The clinic will last a couple hours and will include:
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Zone basics – the why and how this meal plan works!
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How to determine your personal food prescription – we’ll be helping you do this!
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The importance of hydration.
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Nutritional supplements – What works. What doesn’t. What is essential.
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Meal planning.
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A Zone meal that we will be preparing for you to show you how easy this is!
What do you need to bring?
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Something to take notes.
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Comfortable clothes – we’ll be weighing and measuring you!
Please RSVP using the contact form here and use Meal Plan as the subject line. We want to make sure we have enough material.
Jul 302007
Tuesday CFC WOD
Row, row, row your…
7 x row 300 meters
(with 2 minutes rest between attempts)
Post your best, worst and average time to comments.
Jul 302007
Monday CFC WOD
5 rounds for time:
Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups
Post time to comments.
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