Oct 072007
Dirty Thirty!
For time:
Row 500 meters
30 Push Press (m:75lb,f:50lb)
30 Pull-ups
30 Sit-ups (ab-mat)
30 DB Swings (m:40lb,f:25lb)
30 Push-ups
30 GHD Hip Extensions
30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm)
30 Box Jumps (20 in. box)
30 Squats
Run 400 meters
Post time to comments.
L1:
Chris 23:11
Matt 25:02
Pam 23:42
Darlene 20:32
L2:
Gerry 26:51
Nancy 38:05
L3:
Katy 31:14
Tonia 18:27
Weston 26:23
Laura 25:18
Drug soma….
Ashes of soma. Soma overnight….