9-20-07 – Thursday CFC WOD

WOD Add comments
Sep 192007

For time:

27 Thrusters (m:75lb,f:45lb)
9 Pull-ups
21 Thrusters
15 Pull-ups
15 Thrusters
21 Pull-ups
9 Thrusters
27 Pull-ups

Post time to comments.

9-20-07 WOD001 9-20-07 WOD002 9-20-07 WOD004 9-20-07 WOD007

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Posted by CFCMatt at 9:09 pm

3 Responses to “9-20-07 – Thursday CFC WOD”

  1. yogi says:
    September 20, 2007 at 2:48 pm

    11:35

    Hell is an eternity of pull-ups and burpees.

    Reply
  2. CFCMatt says:
    September 25, 2007 at 9:26 am

    Chris 14:17
    April 12:50 (35lb, jumping pull-ups)

    Reply
  3. Buy rohypnol. says:
    July 15, 2008 at 5:21 pm

    Buy rohypnol….

    Buy rohypnol….

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