Sep 132007
For time:
Run 800 meters
20 One arm DB Snatches, alternating arms (m:45lb,f:25lb)
20 DB Squat Cleans (m:45lb db’s,f:25lb db’s)
100 Sit-ups
20 DB Squat Cleans (m:45lb db’s,f:25lb db’s)
20 One arm DB Snatches, alternating arms (m:45lb,f:25lb)
Run 800 meters
Post time to comments.
Level2 (600 meters, 75 situps)
Matt 26:09 with 35lb dbs
Darlene 21:08 with 15 and 20 lb dbs
Nancy 25:57 with 15lb dbs
Level 1 (400 meters, 50 situps, 1 arm oh db squats instead of snatches)
Mary Kate 12:52 with 15lb dbs
21:15
95 lb barbell