30 Bench Press body weight
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Sep 122007
Since we had to cancel classes on Tuesday, we will be repeating that workout today. If you follow the training blog online and train on your own, we apologize for the inconvenience.
3 rounds for time:Row 500 meters
30 Bench Press body weight
30 Bench Press body weight
Chris 27:55 with 135lb
Matt 19:23 with 145lb
April 24:44 with 45lb
Pam 21:17 with 85lb
Darlene 14:03 with 65lb
Nancy 25:49 with 45lb
23:12
190lb (scaled back to 20)