3 rounds for time:

Run 800 meters
21 Thrusters (m:95lb,f:65lb)

Post time to comments.

8-31-07 WOD012 8-31-07 WOD018 8-31-07 WOD004

8-31-07 WOD006 8-31-07 WOD010

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

2 Responses to “8-31-07 – Friday CFC WOD”

  1. yogi says:

    unable to do thrusters due to elbow injury
    substituted 30 24″ jump box

    14:10

  2. CFCMatt says:

    Level2 (600m, m:65lb,f:45lb Thrusters)
    Chris 13:48
    Gerry 22:21
    Darlene 15:48
    Level1 (400m, m:45lb,f:25lb Thrusters)
    Mary Kate 11:36
    Nancy 20:39

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha