Aug 282007
For time:
30 Handstand Push-ups
10 Pull-ups
20 Handstand Push-ups
20 Pull-ups
10 Handstand Push-ups
30 Pull-ups
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Chris 13:52 (light spot on HSPU)
Matt 11:41 (moderate spot on HSPU)
Mary Kate 13:13 (12lb DB Shoulder Press & Jumping Pull-ups(2x))
Nancy (lost time) (modified HSPU & Jumping Pull-ups(2x))