Aug 262007
“CrossFit Total” (read)
Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Post total lb score to comments.
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didnt feel comfortable doing max weight without supervision so I did 4 sets of each to failure.
Pam, S 145 P 70 D 170 T 385
Chris, S 225 P 155 D 315 T 695
Matt, S 285 P 130 D 310 T 725
Darlene, S 115 P 75 D 125 T 315
Gerry, S 205 P 145 D 305 T 655
Laura (4 sets of 4 of each),
S 45,55,60,65 P 30,35,35,35 D 65,70,75,85
S 265 + P 155 + D 295 = T 715