4 rounds for time:

Run 400 meters
Rest 2 minutes

Post time to comments.

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

2 Responses to “8-24-07 – Friday CFC WOD”

  1. CFCMatt says:

    Not counting last 2 minute rest:
    Matt 13:14
    Chris 12:12
    Gerry 16:15
    Nancy 14:14
    Laura 14:33 (5xrun200m+rest 2 minutes)

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha