Aug 222007
3 rounds for time:
50 Squats
7 Muslce-ups
10 Hang Power Cleans (m:135lb,f:95lb)
If you can’t do Muscle-ups, sub 3 Pull-ups and 3 Dips for 1 Muscle-up. Scale weight as needed.
Post time to comments.
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15:20
115lb
did pull-ups and dips
I cant seem to do even one muscle-up. I don’t know if its a lack of strength or technique or both.
Great work-out as usual
all killer no filler
Matt 19:54
115lb, jumping mu’s and jumping pu’s + ring dips
Chris 22:15
115lb, jumping mu’s
Pam 15:55
65lb, jumping pu’s + ring dips