Sep 302008
For time:
50 Box Jumps (m:24in,f:20in)
50 Thrusters (m:65lb,f:43lb)
50 Burpees
50 KB Swings (m:53lb,f:35lb)
50 GHD Sit-ups
50 Pull-ups
50 GHD Hip Extensions
50 Wall Ball Shots (m:12lb,f:10lb)
Post time and thoughts to comments.
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Level III
33:26
The first Wed 0500 workout Pam and Matt put in the schedule is a modified filthy 50! That’s low just plain low. Let’s all admit it’s a little rough getting the eye of the tiger at 0514 or at least hard to get the sleep out of the tiger’s eye. Still on the whole about 10 min faster than my last true “filthy fifty” maybe this working out while somewhat unconscious adds some benefit.
L2
18″ box, jumping pullups
31:?
First time doing a level 2 and those 10 extra reps plus the 10lbs. more on the KB kicked my butt! I have been whining about it all morning at work while at the same time tring to get co workers to come try it. I don’t think this approch is working.
Level 3
28:44 (thanks for the push Matt!)
LOL @ Christian!
L2
20 in. box
37 lb. thrusters
kipping pull-ups
19:52
Pam, I just showed your comment to my wife and said how you are so nice to put “lots of love”. She started laughing at me and popped my bubble by informing LOL means “laugh out loud”. I learn something new everyday. It kinda explains some emails I have gotten from friends in the past. Catch you Friday.
L2
23:50
Too tired/sore to really attack this WOD.
Level 3
28:04
I hear ya Tim. Felt like I was moving in mud. I probably should have gone level 2.
L1
28:38
20 in box, 44 lb thrusters, jumping pull-ups, 25 lb KB
just gonna keep pluggin’ away
Mike
L2
25:??
Tami
L2
21:??
I used a 12in box, but I jumped them Matt!