Sep 292008
4 rounds for time:
Run 400 meters
30 Wall Ball Shots (m:12lb,f:8lb)
Post time and thoughts to comments.
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Level 3
12:55
My runs slowed much less from beginning to end than they were when I began CFC. Hence, I think this stuff is working. Holy epiphany Batman! Give me more of the same Jedi Masters (MATT, Pam, Chris Laura).
That was supposed to be from me not my son. Althogh it probably sounds a little immature like a 13 year old. Wait! Did I just slam myself or are all men immature. Dooh! I did it again. Stupid brain.
Level 3
14:41
wall ball shots are SO my least favorite thing
Level 2
13:50
I believe I could have done Level 3 today – 8lb. ball. Know for next time…..
OK, upon further review maybe not Level 3 if the reps were 40. I must have “misremembered” (thanks for that word Roger Clemens, comes in handy sometimes) what was written on the board – was told the difference was the weight of the ball, not 20 more reps!!
Level 3
12:40
Level III
13:26
L3
15:25
Finally, Matt cleared me for a L3 workout! Hope I did ya proud…
Nicole, of course you did!
Mike
L3
14:50
I had to do the no time for the gym because soccer is my life workout today.
run 1.25 miles at Meyer Park
75 squats
30 walking lunges
somewhere around 15 minutes
Hopefully I will see ya’ll soon.
L1
10:45
Level 3
12:54
21:??