Sep 282008
3 rounds for time:
300 Jump Rope
20 Deadlift (m:185lb,f:135lb)
40 Slam Balls (m:12lb,f:8lb)
Post time and thoughts to comments.
[singlepic id="1087" w="180" h="120" mode="" float="left" ]
[singlepic id="1090" w="180" h="120" mode="" float="left" ]
[singlepic id="1085" w="180" h="120" mode="" float="left" ]
Level 1
200 jump rope
15 #95 deadlift
30 slam balls #8
3x
16:40
Level 2
95# dl
5# sb
25:02 (i think)
L2
95 lb DL
8 lb SB
24:25
My legs were like jello after that workout! Is this how the FGB participants repaid us for not competing?!?
WOW – I don’t dance, I don’t sing, and I don’t jump rope. Can I jump rope – in the office with the doors locked?
Also – PAM – no pictures today
I think today would be a great day to take picture, especially of Buddy. We all need a little humor in our lives.
Level3
17:05
Level 3
16:50
level1
19:48
L2
14:45
me (while lying in a hospital bed awaiting surgery): and I checked the CFC webpage for what workout I might have done today and thought ‘aww man!! I’ve been begging for jumprope! I wish I could go’
Mark: you are diabolically into that workout. Never thought I’d say that.
I had my appendix out monday morning, for those of you wondering about the hospital bed. I’m fine now, though no crossfit for at least 2 weeks.
Get better soon, Sara.
Level 2
13:45
24:24
Tylenol codeine side effects….
Buy codeine….