Dirty Thirty!
(Compare to 4-14-08)
For time:
Row 500 meters
30 Push Press (m:75lb,f:50lb)
30 Pull-ups
30 Sit-ups (ab-mat)
30 KB Swings (m:55lb,f:35lb)
30 Push-ups
30 GHD Hip Extensions
30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm)
30 Box Jumps (20 in. box)
30 Squats
Run 400 meters
Post time to comments.
[singlepic id="1069" w="180" h="120" mode="" float="left" ]
[singlepic id="1070" w="180" h="120" mode="" float="left" ]
[singlepic id="1073" w="180" h="120" mode="" float="" ]
On a side note…Jim next door was nice enough to figure out how to get us lights for the early morning and later evening workouts using the generator and he showed me how to power up the water lines so we have all working systems if you don’t include actual power to the building which would get us a fridge and A/C inside. We’ll bring in ice today to get the waters cold for after workouts. Thanks, JIM!! So for those holding out for lights (Rad) or flushing toilets we’ve got them now…come on back!
Keep your fingers crossed folks. The tree crews were out in force today in Village Creek working on the trees so the power guys can work on the lines and so on and so on and one day we’ll have power for real!
See ya’ll!
Pam
Ok I saw the title first and made the “I smell poop” face with a grooooaaaan. Ick. Talk about one I dislike doing more than all the others. Well, expcept Murph.
WOW! Excellent description Sara!
I liked it, but I only did the Dirty 20
Level 1
14:30
Level 2
29:21
quite proud of myself!! Thanks, Chris!
As Rxd (didn’t have kettlebell so used db 55#
20:15
Level 3
19:20
level2 (20in box)
25:38
Tami
L2 20:48
Mike
L3 27:??
Level 2
22:21 (35 lbs DB, and bands)
L3 – 18:45
MAN I missed this.
L3 – 16:24
Much thanks to Matt, Pam, Chris, Lauren and everyone I have met the past few days for the amazing hospitality. I really appreciate the instruction and camaraderie and look forward to the rest of my week working out at your gym.
L3 – 26:34 ( first time doing 55#KB )
26:33 Band Pullups (I could only do 5 at a time earlier this week. Today I did 10 at a time).
Level 2
Kipping pull-ups
19:18