Sep 032008
Deadlift
3-3-3-3-3
Post loads and thoughts to comments.
[singlepic id="989" w="180" h="120" mode="" float="left" ]
[singlepic id="991" w="180" h="120" mode="" float="left" ]
[singlepic id="993" w="180" h="120" mode="" float="left" ]
[singlepic id="995" w="180" h="120" mode="" float="left" ]
84-104-114-124-144
This was an increase of 30lbs compared to 8/12.
Great job to Casey who ended at 164!!!
Thanks to Matt P. for advising to “lay it all out” on the last set.
Did everyone skip after yesterday’s fun workout? Where are the posts?
Hey everybody. For those who like “endurance” I just discovered a ‘Crossfit_Endurance’ website. From the looks of most of their WODs you can choose between cycling, running, swimming, or C2(rowing) – whatever suits your fancy. It also looks like they expect you do their WOD in addition to CF_HQ’s WOD. So if you’re up for 2 WODs/day here you go: http://www.crossfitendurance.com/
Enjoy!
“Hey everybody. For those who like “endurance” I just discovered a ‘Crossfit_Endurance’ website. From the looks of most of their WODs you can choose between cycling, running, swimming, or C2(rowing) – whatever suits your fancy. It also looks like they expect you do their WOD in addition to CF_HQ’s WOD. So if you’re up for 2 WODs/day here you go: http://www.crossfitendurance.com/
Enjoy!”
Or…you can do our WOD in addition to the endurance work on their site. You know, for those of you that train with us.
250-275-295-315-330 (PR +5 lbs)
2 WOD’s a day….WTF?
Ohh, you know that’s what I meant Matt! The reference to ‘HQs WOD’ is just a quote from the endurance site.
Yes I know that. lol.
304-364-384×2-384×1-344
134-164-184-204-214
65 85 90 95 105
Look forward to seeing where I’d be at a month from now again.
Last month the max was 93lbs. Guess me getting pissed off about not breaking 100 did something to me
114-124-134-144-154
265-275-285-285-275(x1, Form went to hell)
285 is about on-par with my last try at this. Not to make excuses but I was feeling run down. For a short week, it’s been a long week.
Incredibe job MattP – maybe you can swing by this weekend and lift/hold up the front of my truck while I change the oil.
225-250-275-295-315
225-315-315-315-315
Better form this time than last. Scared the other people in the gym. This workout always makes me feel much stronger the next day.
215 – I could have done more – but that was my ego talking – thanks MattCFC for not letting me rip my spine out of my back by over doing it.