“Fight Gone Bad”
Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort. The stations are:
Wall Ball Shots (m:16lb,f:12lb)(m:10ft target,f:8ft target)(Reps)
Sumo Deadlift High-pull (m:75lb,f:55lb)(Reps)
Box Jumps (20? box)(Reps)
Push Press (m:75lb,f:55lb)(Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Your workout score equals the sum of all your reps and calories from all rounds.
Attention CFC Athletes: We will be running you through this in groups, starting a new watch for a new group as close to every half hour as we can (9:00 a.m.)(4:30,5:00,5:30,6:00 and 6:30 p.m.). Please show up in plenty of time to complete your warmup and help set up for one of the half hour time slots.
Post total score and thoughts to comments.
[singlepic id="997" w="180" h="120" mode="" float="left" ]
[singlepic id="1003" w="180" h="120" mode="" float="left" ]
[singlepic id="1000" w="180" h="120" mode="" float="left" ]
[singlepic id="1002" w="180" h="120" mode="" float="left" ]
Hey everybody. =)
You know, after taking a busy month off (don’t worry, I kept training), I thought today would be a good day to come back.
*checks WOD*
WHAT?!?
AAAggghhhh!!!
its good practice for FGB3 later this month though. You should join our team!
Wow…JUST last night I finalized plans to go camping that weekend; otherwise, I’d be glad to accept the invite. As it stands, I’m still a little sick just thinking about it, although I’ll probably show up, assuming I make it from downtown on time.
266
215 (I think). Guess I need to start writing this stuff down before I leave. Great day and an excellent gut check. If you aren’t “gassed” at the end of this one go back to your planet. We don’t want you.
I noticed in the instructions it said “the athlete(s) must move to next station” what should I do or do I do the same thing the athletes do?
You didn’t have fun last time, Nick? It looked like fun.
“If you aren’t “gassed” at the end of this one go back to your planet. We don’t want you.” HAHAHahaha! That’s awesome!
Buddy…YOU’RE the athlete!
220
244/48??
std men – 223
last time was modified men at 232, but my question is: Is this progress or is it just heavier weight with less reps???
Standard Women
284
Beginner Men
279
My first time doing “Fight gone Bad” and I already don’t like it. I thought my heart was going to explode. But as the saying goes “No pain no gain”.
Standard Men
307 (pr by 14 points)
274
Standard Men
293 (PR by 34 points)
Great job Nick, you should consider doing ‘Standard Men’ next time. Not just because you had a big score but because everything I saw you do you made look easy – and with good form too.
Great job to everybody for that fact – this isn’t the easiest of WODs & everybody gave thier all!
Tami Mod women
290
Mike Mod men
258
Thanks a lot, Tim. Good job to you, too. I don’t know much about anything, but 34 points seems like a huge jump! And then Matt broke 300…monster.
Level 1 or beginner
255
I can’t feel my arms………Great to be back!!!
Standard Men: 284
212. The rowing machine is on the other side of the gym. Can I get extra station change time?