Aug 282008
For time:
30 KB Swings (m:70lb,f:53lb)
30 Knees to Elbows or 40 GHD Sit-ups
20 KB Swings (m:70lb,f:53lb)
20 Knees to Elbows or 30 GHD Sit-ups
10 KB Swings (m:70lb,f:53lb)
10 Knees to Elbows or 20 GHD Sit-ups
Post choice, time and thoughts to comments.
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Don’t have time to workout because you can’t make it home in time to put on your UnderArmor? Give us a break! Buddy rushed in and worked out in his work clothes rather than miss the workout!
11:15 @35bl
Although we did 40-30-20 this morning it was a good workout. I do have to say the Knees to Elbows thingy was a very strange movement. looking forward to next week.
Oops, that should be 35lb.
Level 1
11:00 35lb
Level 1
7:17 25lb KB & GHD Sit-ups
Level 3
70lb KB & GHD Sit-ups
6:50
Level III (70lb KB and all KTE)
Grip on the KTE’s became huge after swinging the 70 so this cost me time, gentlemen the door is open. I also wanted to take the time to recognize that there are a lot of faces that I don’t recognize, but what is amazing that with time and dedication Matt and Pam have kept the same outstanding environment they had in their garage when I met them almost a year ago. I love reading everyone’s posts and seeing them at workouts and wanted to point a couple out. Tim M set the strongest time yesterday not by seconds BUT MINUTES, bartender I’ll have what he’s drinking. 8 months ago, mornings was Casey, Lana and Catherine and me with Pam nursing a coffee, for this old Marine it was like showing up to work out on “The View” but, I recommend any new member talk to them about their experiences in last 8 months because I can attest that they are transformed. Buddy, I am looking forward to meeting you at a workout there is no such thing as sub-level I. Here’s why, yesterday you believe Matt and Pam worried you wouldn’t make it, I say they were worried that you have so much desire and heart that they were afraid you wouldn’t know when to quit, either way, you have one of the two required qualities for true success in CrossFit, the other is consistency, keep up the good work.
Thanks for the kudos Matt. It’s not what I was drinking yesterday but the fact I ‘recovered’ by skipping all of Wed & Thurs-noon workouts. After being Murph’d I had to back off some.
Level 3
70lb KB & GHD Sit-ups
6:44?
The View! BWAHAHAHAhahahahaha!
we did have a lot of women back then didn’t we?
Tami
kb 25lbs
ghd situps
6:38
Mike
kb 53lbs
ghd situps
6:?? faster than Tami
(had to post because I finally beat her this week)
Level 3
70# & GHD
8:40
Wow, this was a hard week.
Level 1
25# KB
GHD
7:39
Not to take anything away from Tim, but he beat me on Thursday not by minutes but by seconds.
15:43 (me) – 15:37 (Tim) = 6 seconds
Heck of a job, Tim!
Level 2
35# KB & GHD
6:46 (Sun Aug 31)
(then did 6×10 hanging knee-ups for development)