Aug 262008
For time, 50-40-30 of:
DB/KB Deadlifts (db’s/kb’s = 40%bw)
GHD Hip Extensions
Ab-Mat Sit-ups
Post time and thoughts to comments.
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nice one
I forgot how much murph hurts. I’ve never taken so many pain killers in a 12 hour period… I WILL be here today though. Need to work on the lower tummy area and this ones a good un.
21.20 @20lbs
I had to remind myself that I won’t be competing for a god in the decathlon after on 2 workouts, but I sure did expect better from myself. All I do know is that those GHD Hip extensions really killed me. In the end it was good for me and I will be better for having pushed myself through the workout. See you at the next torture session.
16:05, 15# each
pretty disappointed with that time. I guess I need to sit up faster, but I didn’t rest much thru this one.
13:01 (20lbs DB)
Level 3
12:18 (35lb DB)
12:37 (30# DB )
Chris, Thanks for the push!
L1 18:xx – that was alot of fun after “Murph”!