Aug 212008
For time:
100 Ab-Mat “butterfly” Sit-ups
75 KB (or DB) Swings (m:45lb,f:30lb)
50 Burpees
Post time and thoughts to comments.
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Update from Out of Shape L1:
Thursday’s workout: 16:40 – beat my wife by 5 seconds – wooo hooo – ok she did kind of wait for me so that I can run with her – but then at the end I sped up to beat her on the DB cleans
Reps as perscribed 53lb KB
13:50
The XL kettle bell was not intentional it was early and it looked like the right size. Goes to show you what you can do when you don’t think about it, or as Roy McAvoy expressed in TIN CUP when he was told that he was thinking to much “That’s hardly ever been the case”. I believe I remember Thurs workout from the old garage days does anybody have a date to go with that.
12:48
12:00
15:56
10:58
prescribed not perscribed my apologies to Mr. Webster
CFCMatt – Thanks for the push today!
13:? forgot to post it and I can’t remember the minutes.