Aug 202008
3 rounds for time:
Run 400 meters
30 Box Jumps (m:24in,f:20in)
30 DB Cleans (db’s = .4 bw)
Post time and thoughts to comments.
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20:33
24in box jumps
DB cleans 40lbs x1, 35lbs x2
17:55 ?
Sub 500m row
18in box 1x, 12in 2x
Cleans 12lbs 1x, 10lbs 2x
Update from “out of shape L1″…
Yesterday’s workout was pretty cool – did 1/2 at 50 reps and 1/2 at 30 reps – I think my time was: 3 days 4 hrs and 2 mins or something like that
Thanks Jerry for the help and encouragement!
21:43
24″ box
40lb db
Mike
19:44
400 m
12″ box
25lbs db
Tami
19:?? faster than mike
12″ box
15lb db
15:39
20″ box
1st rnd 20lb db’s
2nd & 3rd rnds 25lb db’s
As perscribed: 40lbs dumbells.
20:19
Hats off to Casey for bending to peer pressure and showing up on her off day. If you notice Chris McC’s time is a minute behind me but, the same 40lb dumbells. Chris is a little over 40lbs lighter than me. When comparing a power to weight ratio (a true performance metric) his is the much better performance.
21:03
1st 2 rounds 500 m row (weather)
3rd round 400 m run
1st round 20lb DB
2nd & 3rd rounds switched to 15lb DB.
20″ box
[...] compare to 8-21-08 [...]