Aug 142008
5 rounds for time:
Run 200 meters
10 Pull-ups
15 Push-ups
20 Squats
Post time and thoughts to comments.
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man, I am loving all of the workouts this week! And I mean it without any of my typical sarcasm. Work has been tough but this will be a great friday workout.
L2 16:14
Attempted p/u with bands on the 1st round which slowed me down…finished using jumping p/u…I need a p/u clinic…the spirit is willing but the flesh is weak!
OK… I don’t see many L1 posts – so… to encourage others that are in my shoes (new, out of shape, and desiring change) I will start posting mine.
Thursday Workout: L1 7:20.
Hopefully I can make it this evening – does anyone want to watch 3 perfect kids?
Woo Hoo…..today I graduated to band pull-ups……………boy was that hard. Even though it was tough I look forward to the change. Time for me to step it up.
Really slowed my time down……but that’s OK.
L2
19:16
Level 2 (Jumping PUs)
11:59
Good high-intensity workout.
Level 3
14:33 (?)
Level 1
16:22 or so.