Jul 312008
3 rounds for time:
Run 800m
50 Walking Lunges (25 each leg)
50 Push-ups
Post time and thoughts to comments.
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[singlepic id="805" w="180" h="120" mode="" float="left" ]
you guys CHANGED it! It was murph, and I felt like Pam picked it just for me after my groan about murph last week. That’s one that sends chills up my arms just thinking about it. If I recall, back in April, my butt hurt so bad I was afraid to sit on it. I must say I am a little relieved for the change. Unless you plan on surprising us with Murph once we get to the gym. In which case both of you are cruel. That’s all. Happy Friday,all.
27:13
Level 3
22:40
Level 3
22:41
Level 3
22:50
Level 3 was Chris, not me, maybe one day.
Level 3
26:??