Jul 302008
As a group*:
50 Med Ball Clean & Jerk (m:16lb,f:12lb)
*The MBC&J will be broken down into individual movements. Every movement will be done as a group upon instructor command. All participants must complete each movement together and be in proper position before the instructor will call for the next movement.
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did this today in a hotel. no med ball or rower so i subbed thrusters w/ 15# db, 70# sdhp, bench jumps (doont know height but at least 20 in), 70# pushpress, ran at 4%. does this come close in comparison. 18:30 clock time bc of treadmill delay. score 237. Gasping like a GOLDFISH! would have loved to wear a heart reate monitor on this one.
This was my second workout today. I thought it was cool the first time I did and I thought it was cool today. Great way to perfect a movement through communal suffering!