Aug 192007
Weighted Pull-ups
1-1-1-1-1-1-1
(if you can’t do a pull-up, do seven sets of max seconds static hold chin over bar with a controlled negative)
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Did not have adequte equipment. Did the weekend wod and added 7 sets of regular pull-ups. Managed to do around ten per set
Chris + 25,35,40,45,51,56(fail),56
Matt + 25,35,40,45,51,56,56
April 1:03,:31, +5 :22,:27,:33,:32,:11
Pam + 5,10,12,15,20,25,30,35 (yeah she did one extra)
Darlene :17,:24,:10, (modified hang) :20,:22,:25,:30
Laura (modified hang) :26,:43,:44,:40,:42,:47,:49
Did 1 chin and 1 pull with each weight.
20, 25, 30, 35, 45, 45(f), 35
Followed up with some ring support practice (3x30sec) and walking lunges (5×20).