Jul 242008
Weighted Pull-ups
1-1-1-1-1-1-1 reps
Post loads and thoughts to comments.
[singlepic id="774" w="180" h="120" mode="" float="left" ]
[singlepic id="776" w="180" h="120" mode="" float="left" ]
[singlepic id="778" w="180" h="120" mode="" float="left" ]
Level 3
10,20,25,30,35,38,40X,40X
2 pounds…dang it.
Working through an Elbow injury so I did Bench Press instead.
180-200-210-220-230F(didn’t touch chest)-230F(touched chest but couldn’t get it back up)
I still think I can do 230 w/free-weights. Smith Machines SUCK!
Sub’d weighted push-ups
10-20-25-35-45-50-55(?) I think
Pam if this is wrong, please correct!
25 25 14 20 30 28 21 – flex hangs, that is seconds not weight. And I am pretty sure thats not the right order. And may I just say omigodeverythinghurts.
CrossFit 4 week……
16 gruelling workouts……
more advil than a person should take in a year……
Not looking forward to Saturday anymore…….
losing 14 pounds in 4 weeks….. priceless
Thanks, for the support Matt Pam Laura and Chris
Level 3
10,20,35,53,70.5,80.5X,75.5X
Flex Arm Hangs (seconds)
19 24 30 32 3! (wah, it hurts) 21 28
44ish, 70ish, 90ish, missed everything north of 100.
I would like to make clear that I believe at 220 lbs every pull up is a weighted pull up.
Casey and Rob definately set the bar on this one, great job both of you.
70.5-75.5-85.5-88.5-95.5Fail-90.5Fail-85.5