“Christine”

3 rounds for time:

Row 500 meters
12 Deadlifts (bw)
21 Box Jumps (24 in. box)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="768" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="770" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="772" w="180" h="120" mode="" float="left" ]
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12 Responses to “7-24-08 – Thursday CFC WOD”

  1. CFCMatt says:

    Level 3
    15:02
    137 lb. dl
    24″ box jump

  2. Chris McC says:

    Level 3
    15:02
    170 lb. DL
    24″ Box Jump

  3. Marc says:

    Level 2
    No time, stopwatch cleared before finished.
    135 lb. DL
    18″ Box Jump

  4. Darlene says:

    Level 3
    16:19
    137lbs DL/dropped 20lbs for rounds 2 and 3
    24″ Box

  5. David says:

    Level 0
    Couldn’t make it today cuz still FRIED from Tue/Wed! Feel like a big wounded wuss. Will try to make it tmrw.

  6. Nicholas says:

    22:15
    185lb
    24”

  7. CFCMatt says:

    Level 3
    180lbs dl
    24 in box
    12:33

  8. CFCMatt says:

    Marc,
    We found your watch 2 hours later…still running!
    Sorry about that.

  9. Robert Mery says:

    level 2
    17:13
    185lb. DL
    20in. box

  10. TimM says:

    Level 3
    14:41
    200lb.DL
    24″ box

    David – we’ve all been there; hang in there though! Anything worth having’s gonna have a price. Personally I like the saying (I think it’s a USMC saying) that “Pain is weakness leaving the body”. Wait until you’ve been here long enough to do certain WODs for the second time – and can see the improvement you’re making. Trust me, you’ll be amazed!

  11. Matt P. says:

    I was travelling on business and am bummed about missing this one. My quads are burning just reading it.

  12. Robert S. says:

    Level 2 (done Sun Jul 27 @ Globogym)
    17:55
    135 lb. DL

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